What We Offer
Services
Every session is built around you. Doug draws from centering techniques, Gyrotonic training, and personal wellness practices — integrating each at his discretion based on your needs and goals.
Each session is a unique blend of modalities — tailored to where you are that day. Doug integrates centering techniques, Gyrotonic training, and personal wellness practices fluidly, guided by your body’s needs.
The Modalities
Master Trainer Level
Centering Techniques
A somatic movement practice developed to cultivate deep body awareness, refined coordination, and a calm, grounded center. Centering Techniques works with the body's natural intelligence — aligning breath, movement, and intention into one fluid practice.
What to Expect
- Personalized movement assessment
- Breath-integrated movement patterns
- Progressive neuromuscular coordination
- Mind-body awareness development
Certified Instructor
Gyrotonic Training
Working on the Gyrotonic Expansion System, sessions guide you through spiraling, circular movements that decompress the spine, open the joints, and build functional strength. The equipment responds to your body — creating a dialogue between resistance and flow.
What to Expect
- Spinal decompression and mobility
- Joint articulation and strengthening
- Circular and spiraling movement patterns
- Breath-coordinated sequences
Integrated Approach
Personal Wellness
Drawing from Doug's full range of training, these one-on-one sessions are designed around your goals — whether that's recovery from injury, building functional strength, managing stress, or simply reconnecting with your body.
What to Expect
- Custom program design
- Movement and breath integration
- Postural alignment work
- Stress and tension release
Investment
Session Pricing
All sessions are one-on-one with Doug. Packages never expire.
New clients
Welcome Session
$60
45 min
Standard rate
Single Session
$100
60 min
Save 5%
10-Session Pack
$950
60 min each
Save 10%
25-Session Pack
$2,250
60 min each