What We Offer
Services
Every session is built around you. Doug draws from Centering Techniques, Gyrotonic training, and a broader movement-based approach, integrating each based on your needs and goals.
Sessions are intentionally structured yet adaptable, allowing for a focused and responsive experience each time you train.
The Modalities
Master Trainer Level
Centering Techniques
A structured movement practice that develops body awareness, refined coordination, and a calm, grounded center. Centering Techniques works through breath, movement, and intention — creating an integrated and focused training experience.
What to Expect
- Personalized movement assessment
- Breath-integrated movement patterns
- Progressive coordination and control
- Development of body awareness
Certified Instructor
Gyrotonic Training
Using the Gyrotonic Expansion System, sessions guide you through spiraling, circular movements that decompress the spine, open the joints, and build functional strength. The equipment responds to your body, creating a dynamic relationship between resistance and control.
What to Expect
- Spinal decompression and mobility
- Joint articulation and strengthening
- Circular and spiraling movement patterns
- Breath-coordinated sequences
Integrated Approach
Personal Wellness
Drawing from Doug's full range of training, these one-on-one sessions are designed around your goals. Whether you are recovering from injury, building strength, improving mobility, or reducing stress, each session is tailored to support your progress.
What to Expect
- Custom program design
- Integrated movement and breath work
- Postural alignment and control
- Stress and tension reduction
Investment
Session Pricing
All sessions are one-on-one with Doug. Packages do not expire.
New clients
Welcome Session
$60
45 min
Standard rate
Single Session
$100
60 min
Save 5%
10-Session Pack
$950
60 min each
Save 10%
25-Session Pack
$2,250
60 min each